Color trend 2014

The COLORS of the year are here ❤️

Fitness apps!!

I love the gain fitness apps!! Don't have the time or the money for a personal trainer, get these apps. You can select from hour workout to 10 minute quick workouts! Just type in gain fitness into your App Store!!! (It will show up on any mobile App Store)

Two other great apps I use that work with each other are myfitnesspal and runkeeper. You can link the two together so that every time you run, or walk, your calories burned show up on your calorie tracker! 

Set goals! Get fit!!! And have fun!!

The armor of God

Be Strong in The Lord!!! 

❤️ God Bless

Worrying

My mother sent this out as her morning message:

"Matthew 6:25

Do not worry about ......... 

I encourage you to read the entire scripture. It is very encouraging, but that first part made me stop, " Do not worry about" . I know that I catch myself worrying. Then I have to ask myself am I really trusting God like I say I do. I have to re-evaluate and re-direct, because I know trusting God is the best thing I can do. Worrying will get me nowhere. Actually worrying can make me sick, loose hair, and so much more. Trusting God will bring me peace and comfort through any situation and in addition, He will take care of everything better than worrying can. So.. Do not worry about, because God has you. Be blessed today"

❤️ God bless

Testimony Tuesday

Good Morning Everyone!!! Today is testimony Tuesday on the blog again!!! Feel free to post your testimonies, or ask questions, or simply give praise. It's all welcomed here! I only ask that you keep it judgement free!! I may share one later on today.

❤️ Be Blessed

Avocado face mask

The avocado facial masks are an amazing source of nutrients for your LOVELY SKIN. It contains a lot of minerals such as iron, potassium, calcium, sodium, copper, magnesium, etc. It also contains vitamins A, E, B and K. The avocado face mask reaches the deepest layers of the epidermis and gives elasticity even to the driest skin.

Here is a homemade avocado facial mask that is good for any skin type and will keep your skin looking healthy and lovely!!!

Ingredients:
1/2 soft avocado
2 tbs hot water
1 ts honey

Preparation and Usage:

Mash the Avocado with a fork or in a mixer. Dissolve the honey into the water and add it to the fruit. Put it into your face, using your fingers or a special brush. Avoid the area of your eyes and mouth. Keep 10 minutes and wash away.

- I made the mask and my skin feels AMAZING -

(Source: http://clueyblog.com/avocado-face-masks)

Spiritual Strength

I've come to realize that saying you can and cannot are usually just emotional entities disguising themselves as what seem to be a physical hang up. When we claim that we can or cannot do something, that pertains to our physical ability. However, when you find yourself saying you will or will not, this pertains to your emotional (mental) ability. For example, you've been in a bad relationship and you love your significant other like crazy; you just want them to change. You say things like I cannot leave, but in all actuality you have the physical ability to leave; you should be saying you will not leave. You are choosing not to WILL yourself to leave. When this happens, the confusion of physical ability with emotional ability, we can ONLY lean on our spiritual ability. There is absolutely NOTHING wrong with telling God that your emotions are in the way and you need his help. You may not be able to handle it, but He can. You can ask God to turn your will nots into can dos. He can give you the spiritual strength to over power your emotions. Just something to think about. Happy Wednesday 

❤️ always,

A Strong Black Woman

The Perfect Eyebrows

Check out the link!! This is the Guide I used to make my perfect eyebrows 

(This is the result of me watching this YouTube video! Check it out!!)

http://youtu.be/Ax9nHo2cPjE

Testimony Tuesday

Good Morning Everyone!!! Today is testimony Tuesday on the blog again!!! Feel free to post your testimonies, or ask questions, or simply give praise. It's all welcomed here! I only ask that you keep it judgement free!! I may share one later on today.

❤️ Be Blessed

Health tips & more

Here are some starter health tips & workouts!!! If you want more advise ask questions :) I'm no expert but as a model I know HEALTHY ways to get results.

Drink lots of WATER!

Lean meats are AWESOME

Get omega 3's in your eating regiment

The more fruits & veggies THE BETTER

Almond milk is 10x better than dairy milk

A strong woman needs a strong body! Be mindful of all the sugary foods you take in. The saying you "are what you eat" is ABSOLUTEY TRUE! If you want a stronger better version of you, you have to eat like it! 

Different

To be different is not to be wrong. The majority of the world is so affraid to do something different, and want so bad to "fit in". They want to be accepted by the clothes they wear, or the car they drive, even the way they speak. We, on the other hand, should embrace our differences. Do not aspire to be the same as the person next to you, or the one next to her. Only strive to be YOU. God loves you for who you are! So, do not fear being different; just be you! Make it a wonderful Friday

❤️ always, 

A Strong Black Woman

Have Faith

Don't forget his plan is the best plan!! Know that EVERYTHING will workout. It may not happen on your time because something's are put in place to make us grow. Know that rain is essential to a tree's growth; just as much as the sunshine.. We need some rain in order to grow stronger and last longer :) Have faith! Be blessed today 

❤️ always,

A Strong Black Woman